We all have experienced trauma in our lives and we weren't taught how to process these emotions. We also took on beliefs from our caregivers who may or may not have healed their own trauma. When we have trauma that is heId within the body we are reacting from a survivors instinct rather than the experience that is front of us. These sessions will help you release old deep emotional trauma, self limiting beliefs and self sabotaging patterns so you can take your power back and reconnect with your true self, abundance and happiness and start living a more empowered life.
Transforming Emotional Blocks
Healing through the Chakras
Eight Week Course
Transforming Emotional Blocks Healing through the Chakras
My new book with guided meditations to listen to each week
Daily activity prompts focused on the chakra we are working with
One on One private sessions
We work the ground up, breaking down the past and rebuilding creating new and stronger foundations.
Each week we start out with a guided meditation for that particular chakra and each day there will be a different prompt specific to that specific chakra. At the end of each week we will have a one on one coaching zoom video call. At the end of the 7 weeks we will bring it all together and create a plan how to bring this into your life.
one hour session
With our current lifestyle we are over-worked, under-appreciated, stressed and disconnected from ourselves. In this session we will focus on reconnecting with your body and self to reduce stress, release stress hormones tension from the muscles, reduce anxiety and depression.
Each session is tailored to you and where you are in your life. Sessions include Reiki and may or may not include trigger point therapy, meridian work and polarity therapy. We work together bring you back in to a state of balance and well being.